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"Not everything that is faced can be changed;
but nothing can be changed until it
is faced."

~ James Baldwin ~


 


 



 

Whether you think you can; or
whether you think you can't;
you're right"

~ Henry Ford ~



 






 

"ABILITY...
is what you're capable of doing.
MOTIVATION...
determines what you do.
ATTITUDE...
determines how well you do it."

~ Lou Holtz ~


 








"Health is a
large word.
It embraces not
the body only,
but the
mind and spirit
as well;
... and not
today's pain or
pleasure alone,
but the
whole being
and outlook
of a man."

 
~ James H. West ~


 


 



 

"You must begin
to think of yourself
as becoming
the person
you want to be."

 
~ David Viscott ~

 

 


 



 

"TELL ME...
and I may forget;
TEACH ME...
and I may remember;
INVOLVE ME...
and I will learn."

 
~ Ben Franklin ~



 


 



 

"Everything in life gets better
when you
get better;
and nothing is ever going to
get better until
you get better."

 
~ Larry Winget ~



 


 


"Not everything that is faced can be changed;
but nothing can be changed until it
is faced." 

~ James Baldwin ~

 

 



 


"The first rule of FOCUS is...

Wherever you are; be there." 

~ unknown ~

 

 



 

           

Here are "Health Tips" as presented by Dr. Leah on the Chat With Women radio show which broadcast on local radio stations in Seattle, WA.   Click on a Health Tip to read an excerpt of the tip.  An audio clip of the Health Tip recorded as presented by Dr. Leah on the radio show is also available.
Click SEARCH WEBSITE link to search the Health Tips for items of interest to you. 


 At First Sign of feeling sick -- a couple simple things to do for yourself 


 Formula for Change -- Are you sick and tired of being sick and tired? 


 Cold and Flu season -- importance of immune system support 


 Red Wine -- What are the benefits of drinking red wine and what are the risks


 Adrenal Health & Exercise -- Morning is best time to exercise to boost cordisol 


 Canker Sores (Aphthous ulcers)-- What causes them and how to treat 


 Dental Health -- healthy teeth, healthy gums...avoid bacteria harmful to heart and health


 Ear Infections in kids -- tips to decrease ear infections in your kids and grandkids 


 Contrast Hydrotherapy -- a stimulating change to how you end your shower


 Sunscreen -- avoid sunscreen with retinyl palmitate


 Eye Health -- nutrients that are good for the eyes 


 Bone Health -- start young to keep bones strong 


 Thryroid hormone & Mineral supplements -- important to take at different times 


 Snoring & Sleep Apnea -- common cause of fatigue 


 Constipation -- a well-known mineral to help with the pain of constipation 


 Vitamin D supplements in sunny weather -- Don't be fooled by sunny weather. 


 Sleep & Diabetes -- research has linked too little sleep with increased risk of diabetes


 Menopause & Breast Health -- very important time to be aware of breast health


 Digestion -- good digestion is essential for good health 


 Hashimoto's thyroiditis -- autoimmune disease which causes low thyroid problems 


 Eat like a King in the morning -- but like a Prince at noon and a Pauper at night 


 Spring Cleaning -- now is a great time to cleanse your body of toxins 


 Allergies Testing -- a simple blood allergen test can reveal the root of many problems


 Allergies -- a great herb to help decrease histamine release in body 


 Memory Health -- various things we can do daily to maintain healthy memory


 Soy -- benefits of soy in fighting cancer and other health areas 


 Anti-Inflammatory herbs that help with cancer prevention


 Detox  & Massage -- Help your body detox with massage therapy 


 Detox -- some things to consider if you are thinking of doing a detox 


 New Year's Resolutions -- Don't make one this year.  Instead...try this.


 Dry Skin -- tips to treat dry skin eczema...it takes more than just lotion 


 Sambucus (Elderberry) -- herbal immune aid to fight the flu virus


 Probiotics -- "good" bacteria to aid digestion for healthy digestive tract and healthy you


Sugar Avoidance -- keep immune system healthy to avoid getting sick


 Vitamin D & the Flu -- an inexpensive yet vital vitamin to boost your immune system


Vitamin K -- an important...yet often overlooked...essential vitamin


 Cardiovascular Health -- inflammatory markers to check for preventative care


Myths & Truths -- many beliefs about health are unfounded


 Aches & Pains? -- natural anti-inflammatories to help ease aches and pains  


Flu Season - Kids -- tips to prepare and endure flu season for your kids  


 Flu Season -- strengthen your immune system with Vitamin D and herbs  


Circulation -- herbs and vitamins to improve the circulation of blood in your body  


 Probiotics -- good bacteria to aid digestion and keep your gut healthy  


Dental Health -- healthy teeth & good dental hygiene helps keep your body healthy  


 Breathing -- simple breathing exercises can reduce stress and help you relax


Leg Cramps -- ease the pain with these simple remedies


 Dehydration -- Are you drinking enough water?  


Heartburn -- ways to ease the burn


 Prostate Health -- A simple PSA test is a great way to screen for prostate problems 


Zinc -- Why is it essential for good health.  Do you get enough?  


 Fiber -- Do you get enough?  Why is it good for you?


Flu Virus Awareness -- keep your immune system healthy to fight the virus


 Vitamin C -- importance and benefits of Vitamin C sufficiency  


Selenium -- recommended dosage and benefits of selenium


 Magnesium -- necessity of sufficient levels in body


Multi-vitamins -- necessity of taking a good multi-vitamin daily  


 Electrolytes -- the importance of electrolytes  


Detox & Cleansing -- do some Spring cleaning for better health


 Heart Health -- be good to your heart so it can be good for you


Memory Problems -- don't put off treatment until it's too late


 Anti-Inflammatory Herbs -- natural anti-inflammatory herbs to use in your diet


Cinnamon -- health benefits of adding a little spice to your diet


 Vitamin D for kids -- boost your child's immune system


Exercise Soreness -- tips to ease the pains and soreness after exercising


 Holiday Dining Tips -- prepare the food and yourself properly


Apple Cider Vinegar -- benefits of use in diet


 Flu Shots -- Information you should know


Lung Health -- an important part of our immune system


 Anxiety -- An all too common and troubling problem


Gluten Sensitivity -- underlying cause of many health problems


 Immune System & GALT -- Why a healthy digestion system is so important  


Dark Chocolate -- 70% or higher cocoa content  


 Stevia -- What is it?  What are its uses?  Why use it? 


Sucralose (Splenda) -- What is it?  Why is it a health concern?  


 Aspartame (NutraSweet & Equal) -- What is it?  Why is it a health concern? 


High Fructose Corn Syrup -- What is it?  Why is it a health concern?


 Iodine -- Importance for healthy breasts and thyroid 


Breast Exams & Paps -- importance of periodic preventative checkups


 High Fiber Foods -- filling, nutritious and they may help you lose weight 


Eat foods rich in Vitamin C -- Essential vitamin for good health 


 Nutrition for Breast Health -- Nutrition ideas to decrease cancer risk


Brain Health -- Reduce aluminum exposure 


 Skin Brushing


Healthy Hair, Skin & Nails


 Liver Health -- Foods to help keep your liver healthy  


The Importance of Breakfast -- Start each day with a healthy breakfast 


 PMS -- cruciferous foods to cleanse hormones from liver


High Blood Pressure -- Natural remedies to lower blood pressure


 Cholesterol -- we need it...but not too much of it  


Your Beautiful Skin -- Estrogen and your skin


 Sources of Calcium -- foods and supplements


Osteoporosis -- solutions for stronger bones 


Heart Health in Menopause -- physical & emotional support 


Menopause -- solutions for typical problems


Thyroid problems -- a factor in many health conditions


Sleep...it does the body good


Stress -- support for your body in times of stress


Carbohydrates -- simple & complex


Blood Sugar -- keep things balanced 


Headaches & Dehydration -- important to drink plenty of water  


Get a Good Night's Sleep  


Halloween Sweets -- tricked by the treats  


PMS -- solutions for typical problems


Ready yourself for the coming flu and cold season  


Low HCL Impaired Digestion Weakened Immune System  


Back to School...Back to Germs  


Eat Like a King in the Morning...then a Pauper at Night 


Enhance Digestion Beware the fluids and fruits  


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