"Zinc has
many different functions in
the body and low levels of
zinc can cause many different
problems. Some problems
related to zinc deficiency
include:
� PMS
� excema
� low immune system function
� memory problems
Zinc is
also considered an
anti-oxidant as is Vitamin C,
selenium, Vitamin E and
Co-Q10.
Because it
has such a wide and varied
effect on our overall health,
you need to make sure that you
are getting a sufficient daily
dose of Zinc. A dose of
30mg per day is considered
safe. Foods high in Zinc
include Oysters, whole grains,
nuts and seeds."
The selected Health Tip is summarized below. An audio clip of the tip as presented by Dr. Leah on
the Chat With Women radio show is available at the end of the tip.
Zinc
-
Why it is essential for good
health? 