The selected Health Tip is summarized below. An audio clip of the tip as presented
by Dr. Leah on
the Chat With Women radio show is available at the end of the tip.
At First Sign of feeling
sick --
a couple simple things to do for
yourself
When
you first begin to feel
the symptoms of a cold or
flu, do these few simple
things to give yourself
the best chance to
minimize your illness.
1)
increase dosage of Vitamin
D
2) give
yourself a wet sock
treatment
3)
finish your hot shower
with a splash of cold
water
Click
on the audio link below to
listen to a brief
discussion of these tips.
The selected Health Tip is summarized below. An audio clip of the tip as presented
At First Sign of feeling
sick