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"Life is not merely to be alive;
but to be well." 

~ Marcus Martial ~



The selected Health Tip is summarized below.  An audio clip of the tip as presented
 by Dr. Leah on the Chat With Women radio show is available at the end of the tip.

At First Sign of feeling sick --  a couple simple things to do for yourself 

When you first begin to feel the symptoms of a cold or flu, do these few simple things to give yourself the best chance to minimize your illness.

1) increase dosage of Vitamin D

2) give yourself a wet sock treatment

3) finish your hot shower with a splash of cold water

Click on the audio link below to listen to a brief discussion of these tips.


play audio  


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