The selected Health Tip is summarized below. An audio clip of the tip as presented
by Dr. Leah on
the Chat With Women radio show is available at the end of the tip.
Adrenal Health and
Exercise --
Morning is best time to exercise
to boost cortisol levels
When is the best time to work
out for your adrenal health?
Let�s say you�ve just had
your adrenals tested and they
are low. The best time to
work out is the morning!
Exercise raises cortisol
levels and the morning is when
you want your cortisol levels
to be the highest.
Even if you can�t go to the
gym, do some pushups, squats,
Wii Fit or other exercises at
home.
Get that blood moving
in the morning and your
adrenals will be happy!
The selected Health Tip is summarized below. An audio clip of the tip as presented
Adrenal Health and
Exercise