This is a repeat of the
very first Health Tip I gave
on Chat With Women? It
is well worth repeating and elaborate a little.
"Eat like a
King in the
morning, a Prince at noon,
and a Pauper at night."
Eating a good breakfast is
important for blood sugar
regulation, adrenal health
and immune system health.
You�ve just woke up from
fasting for 8 hours and
your body needs
nourishment. Have some
protein, carbs and fats
for breakfast. Give your
body some good calories,
vitamins, minerals and
take your supplements at
this time too.
Eating a good lunch is
also important since you
have half of the day left.
A good salad, soup or
healthy sandwich is a good
idea at this time.
Have a small afternoon
snack around 3 or 4 pm to
combat the afternoon
blues. An apple, some
nuts and water!!
Have a small dinner. We,
in this society, focus on
dinner as a main meal of
the day. The problem is
your digestive system
would like to slow down at
that time of day and here
we are revving it up with
a big meal. You can have
your chicken, fish, beef,
salad, veges or whatever
you usually have just eat
about half the size you
usually eat.
Then for some people I
recommend a snack before
bed to keep their blood
sugar stable while they
sleep. This would be
something like toast with
peanut butter or other nut
butter.
You will actually sleep
better if you eat this way
because your body will be
able to slow down more at
night. It may take awhile
to adjust to this but give
it a try! |