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"Life is not merely to be alive;
but to be well." 

~ Marcus Martial ~



The selected Health Tip is summarized below.  An audio clip of the tip as presented by Dr. Leah on the Chat With Women radio show is available at the end of the tip.

Back to School...Back to Germs

"All of our kids have started back to school which means that they are all, once again, exposed to many more germs than they were during the summer.  The kids are also inside a lot more and around each other.  This means more colds, flus and other infections that will spread throughout the household.  This especially holds true for the younger children. 

To help protect the kids and yourself from getting as sick, make sure you and your child take your vitamins, drink lots of water and get plenty of rest.  Some extra Vitamin D wouldn't hurt since it protects against the flu and is anti-inflammatory.  Happy fall!"   


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