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"Do you
have aches and pains? Are you
tired of taking Advil or
Tylenol?
There are a
lot of natural anti-inflammatories
available to use that can
help.
1. Curcumin
- one of the main ingredients in
Curry, is helpful in
decreasing inflammation in the
body. Usually 250-500mg 2-3
times a day.
2. Ginger
has been used for centuries to
help with digestion, decrease
inflammation and get rid of
nausea. Candied dried ginger
is available readily at the
store. You can also use
pickled ginger or fresh
ginger. Ginger tea is not as
strong.
3.
Boswelya
is an herb that has been used
to help the inflammation of
arthritis. It is helpful for
inflammation throughout the
body.
4. White
Willow Bark is the original
Aspirin. Salicylic acid is
derived from this plant and
that is the main ingredient in
Aspirin. For people who
have aspirin sensitivities you
need to be careful but may not
have problems with this form.
These herbs
can really help decrease the
inflammation in your body."
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The selected Health Tip is
summarized below. An audio
clip of the tip as presented by
Dr. Leah on the Chat With Women
radio show is available at the
end of the tip.
Aches and Pains? -
natural anti-inflammatories to
help ease aches and pains