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"Life is not merely to be alive;
but to be well." 

~ Marcus Martial ~
 


           

The selected Health Tip is summarized below.  An audio clip of the tip as presented
 by Dr. Leah on the Chat With Women radio show is available at the end of the tip.


Spring Cleaning  -- now is a great time to cleanse your body of toxins

It�s Spring and time to clean!  We do this for our house but what about our bodies.  

Spring is a great time to get your liver, kidneys, bowels and skin working better than ever.  These 4 organs are important in getting toxins out of your body and need to be cleansed periodically .

The top 3 things to cleanse your body -- water, water, water.  Other things such as beets, artichokes, lemons, all cruciferous vegetables like broccoli, cauliflower, brussel sprouts, kale, etc. will help increase detoxification enzymes in the liver to help process toxins out of your body.  

Your skin is your biggest organ and dry skin brushing before a shower is an excellent way to stimulate the skin to release toxins.  Dry saunas are also a great way to get toxins out of the skin.

Be good to your body and clean it out!!


 

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