It�s Spring and time to clean!  We do this for our house but what about our bodies.  

Spring is a great time to get your liver, kidneys, bowels and skin working better than ever.  These 4 organs are important in getting toxins out of your body and need to be cleansed periodically .

The top 3 things to cleanse your body -- water, water, water.  Other things such as beets, artichokes, lemons, all cruciferous vegetables like broccoli, cauliflower, brussel sprouts, kale, etc. will help increase detoxification enzymes in the liver to help process toxins out of your body.  

Your skin is your biggest organ and dry skin brushing before a shower is an excellent way to stimulate the skin to release toxins.  Dry saunas are also a great way to get toxins out of the skin.

Be good to your body and clean it out!!